Best Asanas for Boosting Immune Health
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
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Best Asanas for Boosting Immune Health
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
Keeping My Motivation In Tough Times
This will be my first post in a while. I’ve had a lot going on in my personal life that’sContinue Reading
The Physical Symptoms of Anxiety (And How To Cope With Them)
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an AnxietyContinue Reading
The Benefits of Yoga on Physical and Mental Health
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
The First Step to RYT-200
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
Best Foods For Decreasing Anxiety
70% of your Serotonin is made in your gut. What’s going on in your gut is going to affect yourContinue Reading
Top 10 Yoga Asanas to Beat Stress
I started practicing yoga about a year ago. I was always interested in it, but never took the leap toContinue Reading
The 8 Limbs of Yoga
Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which isContinue Reading
11 Best Yoga Products For Beginners
When I was first starting out and doing research into what I would need to practice yoga, I felt a little lost. There are so many products out there, many of them very costly, that it feels overwhelming. I compiled a short list here of items that I personally found helpful when starting out, and things I still use today.
27 Ways to Beat Insomnia
I’ve struggled on and off with Insomnia since I was about 17. When it hits, it affects pretty much everyContinue Reading
