The First Step to RYT-200
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
Latest Posts
The First Step to RYT-200
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
Best Foods For Decreasing Anxiety
70% of your Serotonin is made in your gut. What’s going on in your gut is going to affect yourContinue Reading
Top 10 Yoga Asanas to Beat Stress
I started practicing yoga about a year ago. I was always interested in it, but never took the leap toContinue Reading
The 8 Limbs of Yoga
Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which isContinue Reading
11 Best Yoga Products For Beginners
When I was first starting out and doing research into what I would need to practice yoga, I felt a little lost. There are so many products out there, many of them very costly, that it feels overwhelming. I compiled a short list here of items that I personally found helpful when starting out, and things I still use today.
27 Ways to Beat Insomnia
I’ve struggled on and off with Insomnia since I was about 17. When it hits, it affects pretty much everyContinue Reading
Free Mental Health Resources
We’re living in stressful times, no matter who or where you are. We’ve all been economically, emotionally and socially affectedContinue Reading
The Types of Yoga Explained, and Which One Is Right For You
Yoga can be so amazing for your health, mind and body alike. But, if you’re practicing the wrong kind ofContinue Reading
Healthy Fats to Add to Your Diet (That Aren’t Avocado)
When we’re thinking of losing weight or eating healthier, a lot of us automatically assume that we should have lessContinue Reading
Best Yoga Asanas for Back Pain
I started my yoga practice about a year ago. I was always kind of interested in it, but felt aContinue Reading
