Day One, Again
I’ve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
yoga, wellness & mental health for all 🧘💜🧘🏻♀️
I’ve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
I’ve been working from home since before the pandemic, and working from home is awesome in a lot of ways.Continue Reading
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
This will be my first post in a while. I’ve had a lot going on in my personal life that’sContinue Reading
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an AnxietyContinue Reading
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
70% of your Serotonin is made in your gut. What’s going on in your gut is going to affect yourContinue Reading
I started practicing yoga about a year ago. I was always interested in it, but never took the leap toContinue Reading
Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which isContinue Reading