Best Asanas for Working From Home
I’ve been working from home since before the pandemic, and working from home is awesome in a lot of ways.Continue Reading
Category: yoga
Best Asanas for Boosting Immune Health
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
The Benefits of Yoga on Physical and Mental Health
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
The First Step to RYT-200
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
Top 10 Yoga Asanas to Beat Stress
I started practicing yoga about a year ago. I was always interested in it, but never took the leap toContinue Reading
The 8 Limbs of Yoga
Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which isContinue Reading
11 Best Yoga Products For Beginners
When I was first starting out and doing research into what I would need to practice yoga, I felt a little lost. There are so many products out there, many of them very costly, that it feels overwhelming. I compiled a short list here of items that I personally found helpful when starting out, and things I still use today.
The Types of Yoga Explained, and Which One Is Right For You
Yoga can be so amazing for your health, mind and body alike. But, if you’re practicing the wrong kind ofContinue Reading
Best Yoga Asanas for Back Pain
I started my yoga practice about a year ago. I was always kind of interested in it, but felt aContinue Reading
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