Best Asanas for Working From Home
I’ve been working from home since before the pandemic, and working from home is awesome in a lot of ways.Continue Reading
yoga, wellness & mental health for all 🧘💜🧘🏻♀️
I’ve been working from home since before the pandemic, and working from home is awesome in a lot of ways.Continue Reading
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
I started practicing yoga about a year ago. I was always interested in it, but never took the leap toContinue Reading
Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which isContinue Reading
When I was first starting out and doing research into what I would need to practice yoga, I felt a little lost. There are so many products out there, many of them very costly, that it feels overwhelming. I compiled a short list here of items that I personally found helpful when starting out, and things I still use today.
Yoga can be so amazing for your health, mind and body alike. But, if you’re practicing the wrong kind ofContinue Reading
I started my yoga practice about a year ago. I was always kind of interested in it, but felt aContinue Reading