Day One, Again
Iβve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
yoga, wellness & mental health for all π§ππ§π»ββοΈ
Iβve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
This will be my first post in a while. Iβve had a lot going on in my personal life thatβsContinue Reading
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an AnxietyContinue Reading
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
Yesterday, I took my first module and test in my RYT-200 course. I couldnβt be more excited. Iβm so happyContinue Reading
Iβve struggled on and off with Insomnia since I was about 17. When it hits, it affects pretty much everyContinue Reading
Weβre living in stressful times, no matter who or where you are. Weβve all been economically, emotionally and socially affectedContinue Reading
When weβre thinking of losing weight or eating healthier, a lot of us automatically assume that we should have lessContinue Reading