Best Asanas for Boosting Immune Health
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
Category: health
Keeping My Motivation In Tough Times
This will be my first post in a while. I’ve had a lot going on in my personal life that’sContinue Reading
The Physical Symptoms of Anxiety (And How To Cope With Them)
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an AnxietyContinue Reading
The Benefits of Yoga on Physical and Mental Health
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
The First Step to RYT-200
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
27 Ways to Beat Insomnia
I’ve struggled on and off with Insomnia since I was about 17. When it hits, it affects pretty much everyContinue Reading
Free Mental Health Resources
We’re living in stressful times, no matter who or where you are. We’ve all been economically, emotionally and socially affectedContinue Reading
Healthy Fats to Add to Your Diet (That Aren’t Avocado)
When we’re thinking of losing weight or eating healthier, a lot of us automatically assume that we should have lessContinue Reading
