Day One, Again
I’ve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
yoga, wellness & mental health for all 🧘💜🧘🏻♀️
I’ve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
This will be my first post in a while. I’ve had a lot going on in my personal life that’sContinue Reading
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an AnxietyContinue Reading
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
70% of your Serotonin is made in your gut. What’s going on in your gut is going to affect yourContinue Reading
I started practicing yoga about a year ago. I was always interested in it, but never took the leap toContinue Reading
I’ve struggled on and off with Insomnia since I was about 17. When it hits, it affects pretty much everyContinue Reading
We’re living in stressful times, no matter who or where you are. We’ve all been economically, emotionally and socially affectedContinue Reading
I don’t have to tell you that pretty much everywhere we go these days in a social setting, alcohol isContinue Reading