Day One, Again
I’ve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
yoga, wellness & mental health for all 🧘💜🧘🏻♀️
I’ve been away from here for too long. I used to have a lot of fun writing blog posts hereContinue Reading
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an AnxietyContinue Reading
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which isContinue Reading
I’ve struggled on and off with Insomnia since I was about 17. When it hits, it affects pretty much everyContinue Reading
Yoga can be so amazing for your health, mind and body alike. But, if you’re practicing the wrong kind ofContinue Reading
When we’re thinking of losing weight or eating healthier, a lot of us automatically assume that we should have lessContinue Reading
I started my yoga practice about a year ago. I was always kind of interested in it, but felt aContinue Reading