Best Asanas for Boosting Immune Health
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever toContinue Reading
Tag: wellness
The Physical Symptoms of Anxiety (And How To Cope With Them)
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an AnxietyContinue Reading
The Benefits of Yoga on Physical and Mental Health
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heardContinue Reading
The First Step to RYT-200
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happyContinue Reading
The 8 Limbs of Yoga
Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which isContinue Reading
27 Ways to Beat Insomnia
I’ve struggled on and off with Insomnia since I was about 17. When it hits, it affects pretty much everyContinue Reading
The Types of Yoga Explained, and Which One Is Right For You
Yoga can be so amazing for your health, mind and body alike. But, if you’re practicing the wrong kind ofContinue Reading
Healthy Fats to Add to Your Diet (That Aren’t Avocado)
When we’re thinking of losing weight or eating healthier, a lot of us automatically assume that we should have lessContinue Reading
Best Yoga Asanas for Back Pain
I started my yoga practice about a year ago. I was always kind of interested in it, but felt aContinue Reading
